CBSE Class 11 - Physical Education - Physical Fitness, Wellness and Style (MCQs) (#class11PhysicalEducation)(#eduvictors)(#cbse)

Physical Fitness, Wellness and Style (MCQs)

CBSE Class 11 - Physical Education

Q1: Which one of the following Health and wellbeing lifestyle determinants, an individual has the maximum control?

(a) Healthcare system

(b) Social and cultural

(c) Heredity and Age

(d) Personal Interactions

Q2: How many components do physical fitness have?

(a) Five 

(b) Four

(c) Three 

(d) Six

Q3: According to UNESCO “physical education forms a foundation for positive patterns of behaviour and is the best way to access and systematically engage children and youth in a rounded and healthy  lifestyle”. Which of the following is NOT a/an positive lifestyle aspect?

(a) Increases self confidence

(b) Helps in coping with stress

(c) Elevates depression

(d) Increases the level of energy

Q4:  What is the another name of synchronisation?

(a) Speed 

(b) Coordination

(c) Strength 

(d) Endurance

Q5: What is the supplness called in another words.

(a) Speed 

(b) Strength

(c) Endurance 

(d) Flexibility

Q6: Which of the following is NOT a component of 'Skill-Related Physical Fitness'?

(a) Agility

(b) Muscular strength

(c) Coordination

(d) Reaction time

Q7: The percentage of fat, bone, water and muscle in human body is called.

(a) Muscular endurance 

(b) Muscular strength

(c) Body composition 

(d) Flexibility

Q8: The ability to overcome resistance for longer duration is called:

(a) Speed 

(b) Strength

(c) Endurance 

(d) Flexibility

Q9: The ability of body to execute movements with greater amplitude or range is called:

(a) Strength 

(b) Flexibility

(c) Body composition 

(d) Stamina

Q10: The ability to overcome resistance is called:

(a) Muscular strength 

(b) Muscular Endurance

(c) Flexibility 

(d) Body composition

Q11: The aim of heath related fitness is to prevent.

(a) Power 

(b) Way

(c) Capacity 

(d) Diseases

Q12: Which one of the following activities is part of locomotor skills?

(a) Running

(b) Pranayam (Breathing Exercise)

(c) Solving Sudoko

(d) Meditation

👉See Also:

Physical  Education Sample Question Paper (2016-17)
Physical Education Sample Question Paper
Physical Activity and Leadership Training (Q & A)