Class 11 - Physical Education - Khelo India Program

Class 11 - Physical Edvcation - Khelo India Program

Chapter: Changing Trends And Career in Physical Education

Introduction

The importance of sports and fitness in one’s life is invaluable. Playing sports inculcates team spirit, develops strategic and analytical thinking, leadership skills goal setting and risk taking. A fit and healthy individual leads to an equally healthy society and strong nation.

Sports is an extremely important component for the overall development or our nation. India, in the last five years has made steady progress in the field of sports. This tremendous potential needs to be showcased at a global platform. It’s time we inspire young talent, give them top notch, infrastructure and training of the highest level. We need to inculcate a strong spirit of participation in sports that enables players to demonstrate their true potential. Only then can India realise its dream of becoming a sports super power.

Adventure Sports - (Questions and Answers)(#class11PhysicalEducation)(#cbse2020)(#eduvictors) CBSE Class 11 - Physical Education - Chapter - Physical Activity and Leadership Training

Adventure Sports - (Questions and Answers)

CBSE Class 11 - Physical Education - Chapter - Physical Activity and Leadership Training 

Q1: What are adventure sports?

Answer: Adventure sports activities are the risky and dangerous activities which are mostly performed in natural environment. These are the activities which give us exciting or unusual experience with uncertain outcome.

These activities are also termed as extreme sports. These activities gained their popularity in 1960 onward.

Adventure sports comprise of very wide range of activities like mountaineering, rock climbing, trekking, sailing, river rafting, kayaking, camping, skiing, scuba diving, parasailing, paragliding, surfing, etc.

Q2: What is the main aim of adventure sports?

Answer: The main aim of adventure sports is to provide a carefully planned stimulating environment which will help each individual and excellent foundation for creative learning and independence.

CBSE Class 11 - Physical Education - Physical Fitness, Wellness and Style (MCQs) (#class11PhysicalEducation)(#eduvictors)(#cbse)

Physical Fitness, Wellness and Style (MCQs)

CBSE Class 11 - Physical Education

Q1: Which one of the following Health and wellbeing lifestyle determinants, an individual has the maximum control?

(a) Healthcare system

(b) Social and cultural

(c) Heredity and Age

(d) Personal Interactions

Q2: How many components do physical fitness have?

(a) Five 

(b) Four

(c) Three 

(d) Six

CBSE Class 11 - Physical Education - Chapter - Physical Activity and Leadership Training (Questions and Answers)(#class11PhysicalEducation)(#cbse2020)(#eduvictors)

Chapter - Physical Activity and Leadership Training (Questions and Answers)

CBSE Class 11 - Physical Education 

Q1: What do you mean by physical activity?

Answer: Physical activity simply means body movements that utilize energy.

Q2: What are the four types of physical activities?

Answer: The four main types of physical activities are:

1. Aerobic

2. Muscle – strengthening

3. Bone – strengthening

4. Stretching

Q3: Give examples of aerobic activities?

Answer: Aerobic activities benefit heart and lungs the most. Examples are:

⑴ Running

⑵ Swimming

⑶ Jumping

⑷ Bicycling

⑸ Walking

⑹ Dancing

CBSE Class 11 - Physical Education Syllabus (2017-18) (#cbseNotes)

Physical Education Syllabus (2017-18)

CBSE Class 11 Physical Education

Here presents the prescribed syllabus for Class 11 Physical Education for the curriculum 2017-18.

CBSE Class 11 - Physical Education - Sample Question Paper(#cbsePapers)

SAMPLE QUESTION PAPER
SUBJECT : PHYSICAL EDUCATION
Class-XI

[Time : 3 Hours]                            [Maximum Marks: 70]

General Instructions:
1. All questions are compulsory.
2. Question numbers 1 to 8 carry 1 mark each.
3. Question numbers 9 to 18 carry 2 marks each.
4. Question numbers 19 to 27 carry 3 marks each and one question has internal choice.
5. Question numbers 28 to 30 carry 5 marks each.


1. What is flexibility ? (1)

2. Write down the two objectives of physical education. (½ + ½ = 1)

3. Name the place where the Ancient Olympic Games had originated. (1)

4. Name four asanas that can cure diabetes. (¼ × 4 = 1)

5. What are two harmful effects of tobacco? (½ × 2 = 1)

6. What is first aid? (1)

CBSE Class 11 - Physical Education Sample Question Paper (2016-17) (#cbsepapers)

CBSE Class 11 - Physical Education Sample Question Paper (2016-17)